Downloads

GymGoal Lite puts over 200 weight training exercises at your fingertips. Every exercise comes with detailed instructions. Most of exercises are illustrated by drawings. The software makes it easy to find exercises by worked muscles, type, equipment, level of difficulty, and other parameters. GymGoal Lite also offers ready-to-use workout routines, designed for different equipment and suitable for anyone from a beginner to an expert. The program is compact and fits small screens of sub-notebooks.

Free Medical Dictionary - This bare-bones program delivers on its promise, but you can just as easily use the Internet to find the same information. Free Medical Dictionary's ad-supported interface displays medical definitions drawn from various Web sites. You can get the same information, word for word, by searching certain government-based medical sites--and you won't have to look at Google ads. The program's only other feature is a Web Search button. If Free Medical Dictionary could function without the Internet, we could be a bit more enthusiastic about it. However, since it requires a Web connection to function, it's just as easy to cruise the Net. Still, since it is free, medical students and researchers who need a quick reference tool might find some benefit.This bare-bones program delivers on its promise, but you can just as easily use the Internet to find the same information. Free Medical Dictionary's ad-supported interface displays medical definitions drawn from various Web sites. You can get the same information, word for word, by searching certain government-based medical sites--and you won't have to look at Google ads. The program's only other feature is a Web Search button. If Free Medical Dictionary could function without the Internet, we could be a bit more enthusiastic about it. However, since it requires a Web connection to function, it's just as easy to cruise the Net. Still, since it is free, medical students and researchers who need a quick reference tool might find some benefit.

IFA ebook - for the trainer or client is an e-book manual that includes information on nutrition, aerobics, weight training, and medical releases, as well as a muscle and exercise cross-reference guide. It features an anatomy chart and consent and physician's release forms for getting started. It also includes a new kickboxing section, updated health information, certification forms, and tests.