The course has been mapped to National Occupational Standards (D444 Integrate core Stability and flexibility exercises into a physical exercise programme). Full details are available upon request.
Learning outcomes
Understanding of concepts and theory of postural correction
Understanding of muscle imbalance, tonic and phasic musculature and postural distortions
Knowledge of postural assessment and recognition of correct posture/postural distortion
Detailed muscle anatomy relevant to common postural distortions
Background anatomy and physiology relevant to posture
Corrective strategies once recognition of muscle imbalance/incorrect posture including self myofascial release (foam rolling), flexibility, and strength exercises relevant to posture correction
The ability to recognise and aid in the correction of muscle imbalance/postural distortion, whilst applying full exercise programmes
Pre-requisites
Level 3 Fitness Instructor/Personal Trainer
Assessment
30 question Multiple Choice exam paper
Case study including a pre-exercise questionnaire, 3 postural assessment tests, a program designed around the information gathered
Format of attendance
Two consecutive days attendance including a mixture of theory and practical
Certification and REPS accreditation
Upon completion of the course a certificate of attendance will be achieved
Assuming the exam and case study gain the pass mark a certificate of competency will be achieved
This course is accredited by REPs and is worth 16 CPD credits
